My Services

You were never meant to do this alone. These services are here to offer knowledge, tools, and support for your journey to loving your body.

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Free Intro

Foundations of Hormonal Awareness

Your menstrual cycle is more than just your period — it’s a rhythm that influences your energy, mood, and productivity throughout the month. In this free session, you’ll begin to see how your hormonal fluctuations are not a problem to fix, but a superpower to embrace.

We’ll explore how your cycle ties to your metabolic health, stress levels, and connection with others — and how understanding these layers can bring more ease and alignment into your life.

This session is coming soon. Sign up to be notified when it launches.

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Deep Dive Course

Lifestyle is Medicine

The more we understand, the less broken we feel. Equip yourself with the knowledge to love your body — to love yourself. In this course, you’ll discover how to:

  • Eat in sync with your cycle to support energy, reduce cravings, and feel more balanced

  • Fast in a way that honors your hormones, with timing that works for a woman’s body

  • Understand how toxins effect your health, and what you can do to support your body against them

  • See how your thoughts and beliefs shape your habits and overall health

  • Prepare for perimenopause and menopause — why it’s so hard and what you can do to ease the transition

This course is coming soon. Sign up to be notified when it launches.

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1:1 Coaching

Coaching Support Personalized for You

You don’t need another plan to follow — you need space to listen to your body, reconnect with yourself, and be supported as you make aligned, lasting shifts. In these one-on-one sessions, we’ll work together to understand your cycle, your health patterns, and your unique needs — so you can design a lifestyle that truly fits you.

Whether you're navigating stress, hormonal shifts, or just craving more clarity and calm, this is a space to explore it all with honesty and zero judgement.

This coaching isn’t about pushing harder — it’s about unlearning the belief that you’re broken, and discovering what becomes possible when you understand and love your body.

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What is coaching and is it for you?

  • A collaborative partnership — as a coach, I am here to walk along side you on your path to a new way of living. We are in this together.

  • A safe space to explore your thoughts, feelings, and patterns — without judgment.

  • Tailored to your specific needs — because you are a whole, unique human being shaped by your own triggers, challenges, perspective, and experiences.

  • An invitation to get uncomfortable to make meaningful shifts — discomfort is often a sign that we’re growing beyond the limits of what we know.

  • A consistent practice rooted in self-trust and patience — real, lasting change takes time, and it begins with your willingness to keep showing up for yourself.

Coaching IS…

  • An expert telling you what to do — let’s be honest, this doesn’t really work because no one wants to be told what to do. You’re the expert on you.

  • A one-size-fits-all process — Your journey is your own, and coaching honors that.

  • An easy, smooth ride to the life you want — Growth is messy, nonlinear, and challenging.

  • A magic overnight miracle — Real change takes time and commitment.

  • About fixing you — because you are not broken. Coaching is about reconnecting with what’s already within you.

Coaching is NOT…

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Coaching is for you when you're ready to put in the work to create the change you’re craving.

It’s not about adding more to your plate — it’s about taking away what no longer serves you: the self-judgment and the constant wondering if there’s something more — making space to find love for yourself and the life you’ve been yearning for.

Trust that whisper. Trust yourself.

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How 1:1 Coaching has Helped Others

  • Grace K.

    “What I liked most about coaching was allocating time for myself to focus on what I can improve upon and having a supportive coach guide me to explore different perspectives and opinions. Before I experienced it for myself, I saw coaching as receiving assistance in motivation to meet goals and setting accountability. I now realize that the coach can help you adjust your own thinking process to initiate more creative thinking, and find ways to motive yourself. I would recommend coaching to anyone that needs a little kick in the arse to get started/stay motivated in their goals!”

  • Drew B.

    “Coaching resulted in a positive outcome to my lifestyle. The coach is there to help facilitate the process but the client is responsible for coming up with the goals and doing the work to achieve them. The biggest benefits to my coaching experience was less stress, better health habits, better communication, and better planning. We should all strive to better our lives if possible and coaching can help with that.”